Fortified Acai Berry Drink has 1.4 times more energy per 100g than Brussels Sprouts. It has low energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Fortified Acai Berry Drink or Brussels Sprouts?
Fortified Acai Berry Drink VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fortified Acai Berry Drink or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Fortified Acai Berry Drink vs Brussels Sprouts:
100 calories of Fortified Acai Berry Drink have 8.9 times more Vitamin A, 8.4 times more Vitamin B3, 7.5 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin B12 and 8.8 times more Vitamin E than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 6.7 times more Vitamin B1, 3.2 times more Vitamin B2, 22 times more Vitamin B9, 2.9 times more Vitamin C and 15.3 times more Vitamin K than Fortified Acai Berry Drink.
100 calories of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
100 calories of Brussels Sprouts have insufficient amounts of Vitamin B12
Both Fortified Acai Berry Drink as well as Raw Brussels Sprouts have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fortified Acai Berry Drink vs Brussels Sprouts:
100 calories of Fortified Acai Berry Drink have 3.4 times more Manganese than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 3.2 times more Calcium, 1.3 times more Copper, 12.6 times more Iron, 3 times more Magnesium, 7.7 times more Phosphorus, 4.3 times more Potassium, more Selenium, 2.8 times more Sodium, 5.5 times more Zinc and 1.5 times more Water than Fortified Acai Berry Drink.
100 calories of Fortified Acai Berry Drink lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fortified Acai Berry Drink have 3.5 times more Sugars and 4.9 times more Fructose than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain more Omega 3, 4.6 times more Fiber and 5.9 times more Protein than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fortified Acai Berry Drink provide inadequate amounts of Omega 3
Both Fortified Acai Berry Drink as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.