Nutrient Comparison: Fortified Acai Berry Drink VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Fortified Acai Berry Drink versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fortified Acai Berry Drink vs Stewed Canned Tomatoes:
- 14 ounces of Fortified Acai Berry Drink have 53.9 times more Vitamin A, 12.7 times more Vitamin B3, 29.2 times more Vitamin B5, 64.7 times more Vitamin B6, more Vitamin B12, 5.3 times more Vitamin C, 13.4 times more Vitamin E and 7 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B1 than Fortified Acai Berry Drink.
- Both Fortified Acai Berry Drink and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B12
- Both Fortified Acai Berry Drink as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B9 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fortified Acai Berry Drink vs Stewed Canned Tomatoes:
- 14 ounces of Fortified Acai Berry Drink have 28.1 times more Manganese than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Calcium, 1.5 times more Copper, 8.3 times more Iron, 1.5 times more Phosphorus, 1.6 times more Potassium and 17 times more Sodium than Fortified Acai Berry Drink.
- Both Fortified Acai Berry Drink and Stewed Canned Tomatoes contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Fortified Acai Berry Drink lack sufficient amounts of Calcium and Phosphorus
- Both Fortified Acai Berry Drink as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fortified Acai Berry Drink have 2.4 times more Energy, 2.1 times more Carbohydrate, 3.2 times more Sugars and 3.5 times more Fructose than Stewed Canned Tomatoes.
- Both Fortified Acai Berry Drink and Stewed Canned Tomatoes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Fortified Acai Berry Drink as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.