Fortified Acai Berry Drink has 2.4 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Fortified Acai Berry Drink or Stewed Canned Tomatoes?
Fortified Acai Berry Drink VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fortified Acai Berry Drink or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Fortified Acai Berry Drink vs Stewed Canned Tomatoes:
500 calories of Fortified Acai Berry Drink have 22.6 times more Vitamin A, 5.3 times more Vitamin B3, 12.2 times more Vitamin B5, 27.1 times more Vitamin B6, more Vitamin B12, 2.2 times more Vitamin C, 5.6 times more Vitamin E and 2.9 times more Vitamin K than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 3.7 times more Vitamin B1, 2.1 times more Vitamin B2 and 3 times more Vitamin B9 than Fortified Acai Berry Drink.
500 calories of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
500 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
Both Fortified Acai Berry Drink as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fortified Acai Berry Drink vs Stewed Canned Tomatoes:
500 calories of Fortified Acai Berry Drink have 11.8 times more Manganese than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 4.3 times more Calcium, 3.5 times more Copper, 19.8 times more Iron, 2.6 times more Magnesium, 3.7 times more Phosphorus, 3.8 times more Potassium, more Selenium, 40.5 times more Sodium, 3.7 times more Zinc and 2.6 times more Water than Fortified Acai Berry Drink.
500 calories of Fortified Acai Berry Drink lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fortified Acai Berry Drink have 1.3 times more Sugars and 1.5 times more Fructose than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2 times more Fiber and 2.6 times more Protein than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Fortified Acai Berry Drink as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.