Sweet Dessert Wine has 6.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Sweet Dessert Wine?
Stewed Canned Tomatoes VS Sweet Dessert Wine Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Sweet Dessert Wine?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Sweet Dessert Wine:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 15.7 times more Vitamin B1, 12 times more Vitamin B2, 20.6 times more Vitamin B3, 21.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweet Dessert Wine.
500 calories of Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Sweet Dessert Wine have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Sweet Dessert Wine:
500 calories of Stewed Canned Tomatoes have 26.2 times more Calcium, 15.3 times more Copper, 34.1 times more Iron, 8.2 times more Magnesium, 3.1 times more Manganese, 13.7 times more Phosphorus, 13.8 times more Potassium, 7.4 times more Selenium, 151.1 times more Sodium, 14.9 times more Zinc and 8 times more Water than Sweet Dessert Wine.
500 calories of Sweet Dessert Wine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 2.8 times more Carbohydrate, 2.8 times more Sugars, 2.2 times more Fructose, more Fiber and 28 times more Protein than Sweet Dessert Wine.
Both Stewed Canned Tomatoes and Sweet Dessert Wine offer comparable quantities of Energy per 500 calories.
500 calories of Sweet Dessert Wine provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Sweet Dessert Wine provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.