Comparing Nutrients in 500 calories Sweet Dessert WineVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Sweet Dessert Wine
313g
Canned Tomatoes with Green Chilies
3333g
Sweet Dessert Wine has 10.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Sweet Dessert Wine or Canned Tomatoes with Green Chilies?
Sweet Dessert Wine VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet Dessert Wine or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Sweet Dessert Wine vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 20.1 times more Vitamin B1, 11.3 times more Vitamin B2, 32.1 times more Vitamin B3, 49.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweet Dessert Wine.
500 calories of Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Sweet Dessert Wine as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweet Dessert Wine vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 26.7 times more Calcium, 21.3 times more Copper, 11.6 times more Iron, 13 times more Magnesium, 11.8 times more Manganese, 16.6 times more Phosphorus, 12.4 times more Potassium, 8.5 times more Selenium, 475.3 times more Sodium, 19.8 times more Zinc and 14.3 times more Water than Sweet Dessert Wine.
500 calories of Sweet Dessert Wine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.8 times more Carbohydrate and 36.8 times more Protein than Sweet Dessert Wine.
Both Sweet Dessert Wine and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Sweet Dessert Wine provide inadequate amounts of Protein
Both Sweet Dessert Wine as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.