Comparing Nutrients in 500 calories Fortified Acai Berry DrinkVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Fortified Acai Berry Drink
807g
Canned Tomatoes with Green Chilies
3333g
Fortified Acai Berry Drink has 4.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Fortified Acai Berry Drink or Canned Tomatoes with Green Chilies?
Fortified Acai Berry Drink VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fortified Acai Berry Drink or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Fortified Acai Berry Drink vs Canned Tomatoes with Green Chilies:
500 calories of Fortified Acai Berry Drink have 5.9 times more Vitamin A, 3.4 times more Vitamin B3, 5.4 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin B12 and 1.6 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.7 times more Vitamin B1, 2 times more Vitamin B2 and 9.3 times more Vitamin B9 than Fortified Acai Berry Drink.
500 calories of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
500 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
Both Fortified Acai Berry Drink as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fortified Acai Berry Drink vs Canned Tomatoes with Green Chilies:
500 calories of Fortified Acai Berry Drink have 3 times more Manganese than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.4 times more Calcium, 4.9 times more Copper, 6.7 times more Iron, 4.1 times more Magnesium, 4.5 times more Phosphorus, 3.4 times more Potassium, more Selenium, 127.5 times more Sodium, 4.9 times more Zinc and 4.6 times more Water than Fortified Acai Berry Drink.
500 calories of Fortified Acai Berry Drink lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.4 times more Protein than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Fortified Acai Berry Drink as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.