Nutrient Comparison: Fortified Acai Berry Drink VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Fortified Acai Berry Drink versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fortified Acai Berry Drink vs Canned Tomatoes with Green Chilies:
- 5 ounces of Fortified Acai Berry Drink have 24.3 times more Vitamin A, 2.1 times more Vitamin B2, 14.2 times more Vitamin B3, 22.5 times more Vitamin B5, 10.7 times more Vitamin B6, more Vitamin B12 and 6.8 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.3 times more Vitamin B9 than Fortified Acai Berry Drink.
- Both Fortified Acai Berry Drink and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Fortified Acai Berry Drink as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fortified Acai Berry Drink vs Canned Tomatoes with Green Chilies:
- 5 ounces of Fortified Acai Berry Drink have 12.6 times more Manganese and 1.2 times more Potassium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Iron and 30.8 times more Sodium than Fortified Acai Berry Drink.
- Both Fortified Acai Berry Drink and Canned Tomatoes with Green Chilies contain similar levels of Copper, Magnesium and Water per five ounces.
- 5 ounces of Fortified Acai Berry Drink lack sufficient amounts of Calcium and Phosphorus
- Both Fortified Acai Berry Drink as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fortified Acai Berry Drink have 4.1 times more Energy and 3.5 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Fortified Acai Berry Drink as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.