Nutrient Comparison: Ready-to-drink Chocolate Almond Milk VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Ready-to-drink Chocolate Almond Milk versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ready-to-drink Chocolate Almond Milk vs Stewed Canned Tomatoes:
- 14 ounces of Ready-to-drink Chocolate Almond Milk have 7 times more Vitamin A, 5.1 times more Vitamin B2, more Vitamin B12, more Vitamin D and 3.4 times more Vitamin E than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Vitamin B1, 6.9 times more Vitamin B3, 3.3 times more Vitamin B5, 1.8 times more Vitamin C and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
- 14 ounces of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Ready-to-drink Chocolate Almond Milk as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9 in 14 ounces.
Comparing minerals per 14 ounces for Ready-to-drink Chocolate Almond Milk vs Stewed Canned Tomatoes:
- 14 ounces of Ready-to-drink Chocolate Almond Milk have 5.5 times more Calcium, 1.4 times more Manganese and 3.7 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Copper, 2.5 times more Iron, 2.8 times more Potassium and 3.1 times more Sodium than Ready-to-drink Chocolate Almond Milk.
- Both Ready-to-drink Chocolate Almond Milk and Stewed Canned Tomatoes contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Ready-to-drink Chocolate Almond Milk as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ready-to-drink Chocolate Almond Milk have 1.5 times more Carbohydrate and 2.5 times more Sugars than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Fiber than Ready-to-drink Chocolate Almond Milk.
- 14 ounces of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Fiber
- Both Ready-to-drink Chocolate Almond Milk as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.