Nutrient Comparison: Vanilla Flavor Sweetened Almond Milk VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Vanilla Flavor Sweetened Almond Milk versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vanilla Flavor Sweetened Almond Milk vs Baked Potato Skin:
- 14 ounces of Vanilla Flavor Sweetened Almond Milk have 63 times more Vitamin A, 1.7 times more Vitamin B2, more Vitamin B12, more Vitamin D and 70.3 times more Vitamin E than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 8.1 times more Vitamin B1, 40.9 times more Vitamin B3, 95.2 times more Vitamin B5, 204.7 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin C than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
- 14 ounces of Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Baked Potato Skin have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Vanilla Flavor Sweetened Almond Milk vs Baked Potato Skin:
- 14 ounces of Vanilla Flavor Sweetened Almond Milk have 5.5 times more Calcium, 3 times more Sodium, 1.3 times more Zinc and 1.9 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 48.1 times more Copper, 23.5 times more Iron, 6.1 times more Magnesium, 18.7 times more Manganese, 12.6 times more Phosphorus and 11.5 times more Potassium than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
- 14 ounces of Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vanilla Flavor Sweetened Almond Milk have 4.5 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 5.2 times more Energy, 7 times more Carbohydrate, 19.8 times more Fiber and 10.2 times more Protein than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
- 14 ounces of Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Energy, Fiber and Protein
- Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.