Baked Potato Skin has 5.2 times more energy per unit of mass than Ready-to-drink Vanilla Flavor Sweetened Almond Milk, which is above average in comparison to other foods. Vanilla Flavor Sweetened Almond Milk having low energy density.
Discover which food has more nutrients per 500 calories - Vanilla Flavor Sweetened Almond Milk or Baked Potato Skin?
Vanilla Flavor Sweetened Almond Milk VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vanilla Flavor Sweetened Almond Milk or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Vanilla Flavor Sweetened Almond Milk vs Baked Potato Skin:
500 calories of Vanilla Flavor Sweetened Almond Milk have 328.3 times more Vitamin A, 8.7 times more Vitamin B2, more Vitamin B12, more Vitamin D and 366 times more Vitamin E than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.6 times more Vitamin B1, 7.8 times more Vitamin B3, 18.3 times more Vitamin B5, 39.3 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
500 calories of Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Baked Potato Skin have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Vanilla Flavor Sweetened Almond Milk vs Baked Potato Skin:
500 calories of Vanilla Flavor Sweetened Almond Milk have 28.8 times more Calcium, 15.6 times more Sodium, 6.7 times more Zinc and 10.1 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 9.2 times more Copper, 4.5 times more Iron, 3.6 times more Manganese, 2.4 times more Phosphorus and 2.2 times more Potassium than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Both Vanilla Flavor Sweetened Almond Milk and Baked Potato Skin contain similar levels of Magnesium per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Baked Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Vanilla Flavor Sweetened Almond Milk have 54.2 times more Fat, 33.9 times more Omega 6 and 23.3 times more Sugars than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate, 3.8 times more Fiber and 2 times more Protein than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Both Vanilla Flavor Sweetened Almond Milk and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Protein
500 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 500 calories.