Nutrient Comparison: Vanilla Flavor Sweetened Almond Milk VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Vanilla Flavor Sweetened Almond Milk versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vanilla Flavor Sweetened Almond Milk vs Sunflower Seed Butter:
- 14 ounces of Vanilla Flavor Sweetened Almond Milk have more Vitamin B12 and more Vitamin D than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.5 times more Vitamin B1, 90 times more Vitamin B3, 130 times more Vitamin B5, 183.3 times more Vitamin B6, 237 times more Vitamin B9, more Vitamin C and 8.1 times more Vitamin E than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
- Both Vanilla Flavor Sweetened Almond Milk and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Vanilla Flavor Sweetened Almond Milk vs Sunflower Seed Butter:
- 14 ounces of Vanilla Flavor Sweetened Almond Milk have 2.9 times more Calcium, 21 times more Sodium and 148.1 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 93.9 times more Copper, 13.7 times more Iron, 44.4 times more Magnesium, 62.8 times more Manganese, 83.3 times more Phosphorus, 11.5 times more Potassium, 1044 times more Selenium and 7.8 times more Zinc than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
- 14 ounces of Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 16.2 times more Energy, 53.1 times more Fat, more Saturated Fat, more Omega 3, 46.8 times more Omega 6, 3.5 times more Carbohydrate, 1.7 times more Sugars, 14.3 times more Fiber and 41.1 times more Protein than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
- 14 ounces of Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein