Sunflower Seed Butter no Salt has 16.2 times more energy per unit of mass than Ready-to-drink Vanilla Flavor Sweetened Almond Milk, which is very high in comparison to other foods. Vanilla Flavor Sweetened Almond Milk having low energy density.
Discover which food has more nutrients per 100 calories - Vanilla Flavor Sweetened Almond Milk or Sunflower Seed Butter?
Vanilla Flavor Sweetened Almond Milk VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vanilla Flavor Sweetened Almond Milk or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Vanilla Flavor Sweetened Almond Milk vs Sunflower Seed Butter:
100 calories of Vanilla Flavor Sweetened Almond Milk have 4.6 times more Vitamin B1, 17.6 times more Vitamin B2, more Vitamin B12, more Vitamin D and 2 times more Vitamin E than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5.5 times more Vitamin B3, 8 times more Vitamin B5, 11.3 times more Vitamin B6 and 14.6 times more Vitamin B9 than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
100 calories of Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Vanilla Flavor Sweetened Almond Milk vs Sunflower Seed Butter:
100 calories of Vanilla Flavor Sweetened Almond Milk have 47.7 times more Calcium, 1.4 times more Potassium, 341 times more Sodium, 2.1 times more Zinc and 2404.1 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5.8 times more Copper, 2.7 times more Magnesium, 3.9 times more Manganese, 5.1 times more Phosphorus and 64.3 times more Selenium than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Both Vanilla Flavor Sweetened Almond Milk and Sunflower Seed Butter contain similar levels of Iron per 100 calories.
100 calories of Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Selenium
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Vanilla Flavor Sweetened Almond Milk have 4.6 times more Carbohydrate and 9.6 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.3 times more Fat, more Saturated Fat, 2.9 times more Omega 6 and 2.5 times more Protein than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Both Vanilla Flavor Sweetened Almond Milk and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Protein
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.