Nutrient Comparison: Shelf Stable Unsweetened Almond Milk VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Shelf Stable Unsweetened Almond Milk versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Shelf Stable Unsweetened Almond Milk vs Cassava:
- 14 ounces of Shelf Stable Unsweetened Almond Milk have more Vitamin D and 33.3 times more Vitamin E than Cassava.
- While 14 oz of Raw Cassava contain more Vitamin B1, 4.8 times more Vitamin B2, 12.2 times more Vitamin B3, 10.7 times more Vitamin B5, more Vitamin B6, 27 times more Vitamin B9 and more Vitamin C than Shelf Stable Unsweetened Almond Milk.
- 14 ounces of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin D and Vitamin E
- Both Shelf Stable Unsweetened Almond Milk as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Shelf Stable Unsweetened Almond Milk vs Cassava:
- 14 ounces of Shelf Stable Unsweetened Almond Milk have 11.5 times more Calcium, 5.1 times more Sodium and 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 5 times more Copper, 3.5 times more Magnesium, 9.6 times more Manganese, 3 times more Phosphorus, 4 times more Potassium and 5.7 times more Zinc than Shelf Stable Unsweetened Almond Milk.
- Both Shelf Stable Unsweetened Almond Milk and Cassava contain similar levels of Iron per 14 ounces.
- 14 ounces of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Shelf Stable Unsweetened Almond Milk as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cassava contain 10.7 times more Energy, 29.1 times more Carbohydrate, 2.1 times more Sugars, 9 times more Fiber and 3.4 times more Protein than Shelf Stable Unsweetened Almond Milk.
- 14 ounces of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Shelf Stable Unsweetened Almond Milk as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.