Nutrient Comparison: Shelf Stable Unsweetened Almond Milk VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Shelf Stable Unsweetened Almond Milk versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Shelf Stable Unsweetened Almond Milk vs Cassava:
- 5 ounces of Shelf Stable Unsweetened Almond Milk have more Vitamin D and 33.3 times more Vitamin E than Cassava.
- While 5 oz of Raw Cassava contain more Vitamin B1, 4.8 times more Vitamin B2, 12.2 times more Vitamin B3, 10.7 times more Vitamin B5, more Vitamin B6, 27 times more Vitamin B9 and more Vitamin C than Shelf Stable Unsweetened Almond Milk.
- 5 ounces of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin D and Vitamin E
- Both Shelf Stable Unsweetened Almond Milk as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Shelf Stable Unsweetened Almond Milk vs Cassava:
- 5 ounces of Shelf Stable Unsweetened Almond Milk have 11.5 times more Calcium, 5.1 times more Sodium and 1.6 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 5 times more Copper, 3.5 times more Magnesium, 9.6 times more Manganese, 3 times more Phosphorus, 4 times more Potassium and 5.7 times more Zinc than Shelf Stable Unsweetened Almond Milk.
- Both Shelf Stable Unsweetened Almond Milk and Cassava contain similar levels of Iron per five ounces.
- 5 ounces of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Shelf Stable Unsweetened Almond Milk as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Cassava contain 10.7 times more Energy, 29.1 times more Carbohydrate, 2.1 times more Sugars, 9 times more Fiber and 3.4 times more Protein than Shelf Stable Unsweetened Almond Milk.
- 5 ounces of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Shelf Stable Unsweetened Almond Milk as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.