Raw Cassava has 10.7 times more energy per unit of mass than Shelf Stable Unsweetened Almond Milk, which is above average in comparison to other foods. Shelf Stable Unsweetened Almond Milk having very low energy density.
Discover which food has more nutrients per 300 calories - Shelf Stable Unsweetened Almond Milk or Cassava?
Shelf Stable Unsweetened Almond Milk VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Shelf Stable Unsweetened Almond Milk or Cassava?
Lets compare vitamin content per 300 calories of Shelf Stable Unsweetened Almond Milk vs Cassava:
300 calories of Shelf Stable Unsweetened Almond Milk have 2.2 times more Vitamin B2, more Vitamin D and 355.4 times more Vitamin E than Cassava.
While 300 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk and Cassava provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin D and Vitamin E
Both Shelf Stable Unsweetened Almond Milk as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Shelf Stable Unsweetened Almond Milk vs Cassava:
300 calories of Shelf Stable Unsweetened Almond Milk have 122.7 times more Calcium, 2.1 times more Copper, 11.1 times more Iron, 3 times more Magnesium, 3.6 times more Phosphorus, 2.6 times more Potassium, 54.9 times more Sodium, 1.9 times more Zinc and 17.3 times more Water than Cassava.
Both Shelf Stable Unsweetened Almond Milk and Cassava contain similar levels of Manganese per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Shelf Stable Unsweetened Almond Milk as well as Raw Cassava lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Shelf Stable Unsweetened Almond Milk have 36.6 times more Fat, 84 times more Omega 6, 5.1 times more Sugars and 3.1 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 2.7 times more Carbohydrate than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk and Cassava offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Shelf Stable Unsweetened Almond Milk as well as Raw Cassava provide inadequate amounts of Omega 3 in 300 calories.