Nutrient Comparison: Shelf Stable Unsweetened Almond Milk VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Shelf Stable Unsweetened Almond Milk versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Shelf Stable Unsweetened Almond Milk vs Toasted Sunflower Seeds:
- 14 ounces of Shelf Stable Unsweetened Almond Milk have more Vitamin D than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, 28.5 times more Vitamin B2, 60 times more Vitamin B3, 706 times more Vitamin B5, more Vitamin B6 and 238 times more Vitamin B9 than Shelf Stable Unsweetened Almond Milk.
- 14 ounces of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin D
- Both Shelf Stable Unsweetened Almond Milk as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Shelf Stable Unsweetened Almond Milk vs Toasted Sunflower Seeds:
- 14 ounces of Shelf Stable Unsweetened Almond Milk have 3.2 times more Calcium, 24 times more Sodium and 96.5 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 91.7 times more Copper, 24.3 times more Iron, 21.5 times more Magnesium, 52.9 times more Manganese, 128.7 times more Phosphorus, 7.3 times more Potassium and 88.3 times more Zinc than Shelf Stable Unsweetened Almond Milk.
- 14 ounces of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 41.3 times more Energy, 59.2 times more Fat, 74.4 times more Saturated Fat, more Omega 3, 148.4 times more Omega 6, 15.7 times more Carbohydrate, 57.5 times more Fiber and 43 times more Protein than Shelf Stable Unsweetened Almond Milk.
- 14 ounces of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein