Toasted Sunflower Seed Kernels no Salt have 41.3 times more energy per unit of mass than Shelf Stable Unsweetened Almond Milk, which is very high in comparison to other foods. Shelf Stable Unsweetened Almond Milk having very low energy density.
Discover which food has more nutrients per 300 calories - Shelf Stable Unsweetened Almond Milk or Toasted Sunflower Seeds?
Shelf Stable Unsweetened Almond Milk VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Shelf Stable Unsweetened Almond Milk or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Shelf Stable Unsweetened Almond Milk vs Toasted Sunflower Seeds:
300 calories of Shelf Stable Unsweetened Almond Milk have 1.4 times more Vitamin B2 and more Vitamin D than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, 1.5 times more Vitamin B3, 17.1 times more Vitamin B5, more Vitamin B6 and 5.8 times more Vitamin B9 than Shelf Stable Unsweetened Almond Milk.
300 calories of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin D
Both Shelf Stable Unsweetened Almond Milk as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Shelf Stable Unsweetened Almond Milk vs Toasted Sunflower Seeds:
300 calories of Shelf Stable Unsweetened Almond Milk have 133.2 times more Calcium, 1.7 times more Iron, 1.9 times more Magnesium, 5.6 times more Potassium, 990.4 times more Sodium and 3983.9 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Copper, 1.3 times more Manganese, 3.1 times more Phosphorus and 2.1 times more Zinc than Shelf Stable Unsweetened Almond Milk.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Shelf Stable Unsweetened Almond Milk have 2.6 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Fat, 1.8 times more Saturated Fat, 3.6 times more Omega 6 and 1.4 times more Fiber than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
Both Shelf Stable Unsweetened Almond Milk as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.