Nutrient Comparison: Aloe Vera Drink with Vitamin C VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Aloe Vera Drink with Vitamin C versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Aloe Vera Drink with Vitamin C vs Cassava:
- 14 oz of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 5.4 times more Vitamin C than Aloe Vera Juice Drink Fortified With Vitamin C.
- 14 ounces of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Aloe Vera Drink with Vitamin C vs Cassava:
- 14 ounces of Aloe Vera Drink with Vitamin C have 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain more Copper, 1.8 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Aloe Vera Juice Drink Fortified With Vitamin C.
- 14 ounces of Aloe Vera Drink with Vitamin C lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Aloe Vera Drink with Vitamin C have 2.2 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 10.7 times more Energy, 10.1 times more Carbohydrate, more Fiber and more Protein than Aloe Vera Juice Drink Fortified With Vitamin C.
- 14 ounces of Aloe Vera Drink with Vitamin C provide inadequate amounts of Energy, Fiber and Protein
- Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.