Comparing Nutrients in 500 calories Aloe Vera Drink with Vitamin CVS Cassava
Weight per 500 calories
Aloe Vera Drink with Vitamin C
3333g
Cassava
313g
Raw Cassava has 10.7 times more energy per unit of mass than Aloe Vera Juice Drink Fortified With Vitamin C, which is above average in comparison to other foods. Aloe Vera Drink with Vitamin C having very low energy density.
Discover which food has more nutrients per 500 calories - Aloe Vera Drink with Vitamin C or Cassava?
Aloe Vera Drink With Vitamin C VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Aloe Vera Drink with Vitamin C or Cassava?
Lets compare vitamin content per 500 calories of Aloe Vera Drink with Vitamin C vs Cassava:
500 calories of Aloe Vera Drink with Vitamin C have 2 times more Vitamin C than Cassava.
While 500 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Aloe Vera Juice Drink Fortified With Vitamin C.
500 calories of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Aloe Vera Drink with Vitamin C vs Cassava:
500 calories of Aloe Vera Drink with Vitamin C have 5.3 times more Calcium, 5.9 times more Iron, 6.1 times more Sodium and 17.2 times more Water than Cassava.
While 500 kcal of Raw Cassava contain more Copper, more Magnesium, more Phosphorus and more Potassium than Aloe Vera Juice Drink Fortified With Vitamin C.
500 calories of Aloe Vera Drink with Vitamin C lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
500 calories of Cassava lack sufficient amounts of Calcium
Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Aloe Vera Drink with Vitamin C have 23.5 times more Sugars than Cassava.
While 500 kcal of Raw Cassava contain more Fiber than Aloe Vera Juice Drink Fortified With Vitamin C.
Both Aloe Vera Drink with Vitamin C and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Aloe Vera Drink with Vitamin C provide inadequate amounts of Fiber
Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.