Nutrient Comparison: Aloe Vera Drink with Vitamin C VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Aloe Vera Drink with Vitamin C versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Aloe Vera Drink with Vitamin C vs Navel Oranges:
- 14 oz of Raw Navel Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 15.6 times more Vitamin C than Aloe Vera Juice Drink Fortified With Vitamin C.
- 14 ounces of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Aloe Vera Drink with Vitamin C vs Navel Oranges:
- 14 oz of Raw Navel Oranges contain 5.4 times more Calcium, more Copper, more Magnesium, more Phosphorus and more Potassium than Aloe Vera Juice Drink Fortified With Vitamin C.
- Both Aloe Vera Drink with Vitamin C and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Aloe Vera Drink with Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Raw Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Navel Oranges contain 3.3 times more Carbohydrate, 2.3 times more Sugars and more Fiber than Aloe Vera Juice Drink Fortified With Vitamin C.
- 14 ounces of Aloe Vera Drink with Vitamin C provide inadequate amounts of Fiber
- Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.