Nutrient Comparison: AMBER Hard Cider VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of AMBER Hard Cider versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of AMBER Hard Cider vs Canned Orange Juice:
- 14 oz of Unsweetened Canned Orange Juice contain 4.3 times more Vitamin B1, 6 times more Vitamin B5, 1.5 times more Vitamin B6, 24 times more Vitamin B9 and 13.1 times more Vitamin C than AMBER Hard Cider.
- 14 ounces of AMBER Hard Cider have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both AMBER Hard Cider as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for AMBER Hard Cider vs Canned Orange Juice:
- 14 oz of Unsweetened Canned Orange Juice contain 3.3 times more Magnesium, 2.8 times more Phosphorus and 3.4 times more Potassium than AMBER Hard Cider.
- Both AMBER Hard Cider and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of AMBER Hard Cider lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both AMBER Hard Cider as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Fluoride, Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unsweetened Canned Orange Juice contain 1.9 times more Carbohydrate and 1.5 times more Sugars than AMBER Hard Cider.
- Both AMBER Hard Cider as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.