Nutrient Comparison: AMBER Hard Cider VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of AMBER Hard Cider versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of AMBER Hard Cider vs Canned Orange Juice:
- 7 oz of Unsweetened Canned Orange Juice contain 4.3 times more Vitamin B1, 6 times more Vitamin B5, 1.5 times more Vitamin B6, 24 times more Vitamin B9 and 13.1 times more Vitamin C than AMBER Hard Cider.
- 7 ounces of AMBER Hard Cider have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both AMBER Hard Cider as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for AMBER Hard Cider vs Canned Orange Juice:
- 7 oz of Unsweetened Canned Orange Juice contain 3.3 times more Magnesium, 2.8 times more Phosphorus and 3.4 times more Potassium than AMBER Hard Cider.
- Both AMBER Hard Cider and Canned Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of AMBER Hard Cider lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both AMBER Hard Cider as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Fluoride, Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Unsweetened Canned Orange Juice contain 1.9 times more Carbohydrate and 1.5 times more Sugars than AMBER Hard Cider.
- Both AMBER Hard Cider as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.