AMBER Hard Cider VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - AMBER Hard Cider or Canned Orange Juice?
Lets compare vitamin content per 500 calories of AMBER Hard Cider vs Canned Orange Juice:
- 500 kcal of Unsweetened Canned Orange Juice contain 10.7 times more Vitamin A, 5.2 times more Vitamin B1, 1.9 times more Vitamin B2, 5.3 times more Vitamin B3, 7.1 times more Vitamin B5, 1.8 times more Vitamin B6, 28.6 times more Vitamin B9, 15.6 times more Vitamin C and 2.6 times more Vitamin E than AMBER Hard Cider.
- 500 calories of AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both AMBER Hard Cider as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for AMBER Hard Cider vs Canned Orange Juice:
- 500 kcal of Unsweetened Canned Orange Juice contain 3 times more Calcium, 1.5 times more Copper, 2 times more Iron, 4 times more Magnesium, 3.4 times more Phosphorus and 4.1 times more Potassium than AMBER Hard Cider.
- Both AMBER Hard Cider and Canned Orange Juice contain similar levels of Water per 500 calories.
- 500 calories of AMBER Hard Cider lack sufficient amounts of Calcium, Iron, Magnesium and Phosphorus
- Both AMBER Hard Cider as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride, Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Unsweetened Canned Orange Juice contain 2.2 times more Carbohydrate, 1.8 times more Sugars and more Protein than AMBER Hard Cider.
- Both AMBER Hard Cider and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
- 500 calories of AMBER Hard Cider provide inadequate amounts of Protein
- Both AMBER Hard Cider as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.