Canned Orange Juice VS Higher Alcohol Beer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Higher Alcohol Beer?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Higher Alcohol Beer:
- 500 calories of Canned Orange Juice have more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B9, more Vitamin C and more Vitamin E than Higher Alcohol Beer.
- While 500 kcal of Higher Alcohol Beer contain 3.5 times more Vitamin B2, 4.4 times more Vitamin B3 and 2.4 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Higher Alcohol Beer provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Unsweetened Canned Orange Juice as well as Higher Alcohol Beer have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Higher Alcohol Beer:
- 500 calories of Canned Orange Juice have 1.5 times more Calcium, 3.4 times more Copper, 4.1 times more Iron and 3.7 times more Potassium than Higher Alcohol Beer.
- While 500 kcal of Higher Alcohol Beer contain 1.5 times more Phosphorus than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Higher Alcohol Beer contain similar levels of Magnesium and Water per 500 calories.
- 500 calories of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper and Iron
- Both Unsweetened Canned Orange Juice as well as Higher Alcohol Beer lack sufficient amounts of Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Orange Juice have 50.3 times more Carbohydrate, more Sugars and more Fructose than Higher Alcohol Beer.
- Both Canned Orange Juice and Higher Alcohol Beer offer comparable quantities of Energy and Protein per 500 calories.
- 500 calories of Higher Alcohol Beer provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Higher Alcohol Beer provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.