Nutrient Comparison: Canned Orange Juice VS Higher Alcohol Beer per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Higher Alcohol Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Higher Alcohol Beer:
- 1 pound of Canned Orange Juice has 1.3 times more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin C than Higher Alcohol Beer.
- While 1 lb of Higher Alcohol Beer contains 4.3 times more Vitamin B2, 5.5 times more Vitamin B3 and 2.9 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Higher Alcohol Beer provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 pound of Higher Alcohol Beer have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Higher Alcohol Beer:
- 1 pound of Canned Orange Juice has 2.8 times more Copper and 3 times more Potassium than Higher Alcohol Beer.
- While 1 lb of Higher Alcohol Beer contains 1.9 times more Phosphorus than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Higher Alcohol Beer contain similar levels of Magnesium and Water per one pound.
- 1 pound of Higher Alcohol Beer lack sufficient amounts of Copper and Potassium
- Both Unsweetened Canned Orange Juice as well as Higher Alcohol Beer lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has 40.8 times more Carbohydrate, more Sugars and more Fructose than Higher Alcohol Beer.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy
- 1 pound of Higher Alcohol Beer provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Higher Alcohol Beer provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.