Nutrient Comparison: Canned Orange Juice VS Higher Alcohol Beer per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Higher Alcohol Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Higher Alcohol Beer:
- 5 ounces of Canned Orange Juice have 1.3 times more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin C than Higher Alcohol Beer.
- While 5 oz of Higher Alcohol Beer contain 4.3 times more Vitamin B2, 5.5 times more Vitamin B3 and 2.9 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Higher Alcohol Beer provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Higher Alcohol Beer have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Higher Alcohol Beer:
- 5 ounces of Canned Orange Juice have 2.8 times more Copper and 3 times more Potassium than Higher Alcohol Beer.
- While 5 oz of Higher Alcohol Beer contain 1.9 times more Phosphorus than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Higher Alcohol Beer contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Higher Alcohol Beer lack sufficient amounts of Copper and Potassium
- Both Unsweetened Canned Orange Juice as well as Higher Alcohol Beer lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 40.8 times more Carbohydrate, more Sugars and more Fructose than Higher Alcohol Beer.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy
- 5 ounces of Higher Alcohol Beer provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Higher Alcohol Beer provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.