Nutrient Comparison: Fortified With Vitamin C Light Apple Juice Drink VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Fortified With Vitamin C Light Apple Juice Drink versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fortified With Vitamin C Light Apple Juice Drink vs California Red Kidney Beans:
- 14 ounces of Fortified With Vitamin C Light Apple Juice Drink have 5.3 times more Vitamin C than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 132.3 times more Vitamin B1, 14.6 times more Vitamin B2, 30.7 times more Vitamin B3, 22.1 times more Vitamin B6 and more Vitamin B9 than Fortified With Vitamin C Light Apple Juice Drink.
- 14 ounces of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Fortified With Vitamin C Light Apple Juice Drink as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fortified With Vitamin C Light Apple Juice Drink vs California Red Kidney Beans:
- 14 ounces of Fortified With Vitamin C Light Apple Juice Drink have 8.1 times more Water than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 65 times more Calcium, 110 times more Copper, 46.8 times more Iron, 32 times more Magnesium, 45 times more Phosphorus, 29.2 times more Potassium, 32 times more Selenium and 63.8 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
- 14 ounces of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw California Red Kidney Beans contain 15 times more Energy, more Omega 3, 11.7 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
- 14 ounces of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Fortified With Vitamin C Light Apple Juice Drink as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.