Comparing Nutrients in 300 calories Fortified With Vitamin C Light Apple Juice Drink VS California Red Kidney Beans

Weight per 300 calories

• Fortified With Vitamin C Light Apple Juice Drink: 1364g
• California Red Kidney Beans: 91g

Raw California Red Kidney Beans have 15 times more energy per unit of mass than Fortified With Vitamin C Light Apple Juice Drink, which is high in comparison to other foods. Fortified With Vitamin C Light Apple Juice Drink having very low energy density.

Discover which food has more nutrients per 300 calories - Fortified With Vitamin C Light Apple Juice Drink or California Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Fortified With Vitamin C Light Apple Juice Drink	0%	4%	96%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Fortified With Vitamin C Light Apple Juice Drink	California Red Kidney Beans	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	0.23% 0.23g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.1% 0.033g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.77% 0.076g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.29% 0.049g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.5% 69.5g	42% 54.4g	130g per day for Men 19-50 years
Sugars	90% 65.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	59.6% 22.6g	38g per day for Men 19-50 years
Protein	0% 0g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Fortified With Vitamin C Light Apple Juice Drink	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.55% 0.055mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.7% 0.2mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.7% 0.91mg	11.7% 1.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	14% 0.71mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.25mg	27.8% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	89.5% 358μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	364% 327mg	4.55% 4.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.91% 0.14mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fortified With Vitamin C Light Apple Juice Drink	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	4.1% 41mg	17.7% 177mg	1000mg per day for Men 19-50 years
Copper	15% 0.14mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34% 2.73mg	106% 8.5mg	8mg per day for Men 19-50 years
Magnesium	16.2% 68mg	34.6% 145mg	420mg per day for Men 19-50 years
Manganese	NA	39.5% 0.91mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.5% 123mg	52.6% 368mg	700mg per day for Men 19-50 years
Potassium	20.5% 695mg	40% 1355mg	3400mg per day for Men 19-50 years
Selenium	2.48% 1.36μg	5.3% 2.9μg	55μg per day for Men 19-50 years
Sodium	12% 177mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	4.96% 0.55mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	35% 1293g	0.29% 10.7g	3700g per day for Men 19-50 years

Fortified With Vitamin C Light Apple Juice Drink VS California Red Kidney Beans Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Fortified With Vitamin C Light Apple Juice Drink or California Red Kidney Beans?

Lets compare vitamin content per 300 calories of Fortified With Vitamin C Light Apple Juice Drink vs California Red Kidney Beans:

• 300 calories of Fortified With Vitamin C Light Apple Juice Drink have 80 times more Vitamin C than California Red Kidney Beans.
• While 300 kcal of Raw California Red Kidney Beans contain 8.8 times more Vitamin B1, 2 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin B9 than Fortified With Vitamin C Light Apple Juice Drink.
• Both Fortified With Vitamin C Light Apple Juice Drink and California Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
• 300 calories of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
• 300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
• Both Fortified With Vitamin C Light Apple Juice Drink as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Fortified With Vitamin C Light Apple Juice Drink vs California Red Kidney Beans:

• 300 calories of Fortified With Vitamin C Light Apple Juice Drink have 17.7 times more Sodium and 121.1 times more Water than California Red Kidney Beans.
• While 300 kcal of Raw California Red Kidney Beans contain 4.3 times more Calcium, 7.3 times more Copper, 3.1 times more Iron, 2.1 times more Magnesium, 3 times more Phosphorus, 1.9 times more Potassium and 4.3 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
• 300 calories of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium and Zinc
• Both Fortified With Vitamin C Light Apple Juice Drink as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Fortified With Vitamin C Light Apple Juice Drink have 1.3 times more Carbohydrate than California Red Kidney Beans.
• While 300 kcal of Raw California Red Kidney Beans contain more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
• Both Fortified With Vitamin C Light Apple Juice Drink and California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
• 300 calories of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Fiber and Protein
• Both Fortified With Vitamin C Light Apple Juice Drink as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.