Nutrient Comparison: ARIZONA Lemon Tea VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of ARIZONA Lemon Tea versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of ARIZONA Lemon Tea vs Boiled Spears Frozen Broccoli:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin C than ARIZONA Lemon Tea.
- 14 ounces of ARIZONA Lemon Tea have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for ARIZONA Lemon Tea vs Boiled Spears Frozen Broccoli:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain 17 times more Calcium, 8.6 times more Copper, more Iron, 20 times more Magnesium, 2 times more Manganese, 55 times more Phosphorus, 18 times more Potassium and 30 times more Zinc than ARIZONA Lemon Tea.
- Both ARIZONA Lemon Tea and Boiled Spears Frozen Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of ARIZONA Lemon Tea have 1.8 times more Carbohydrate and 6.6 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Fiber and more Protein than ARIZONA Lemon Tea.
- 14 ounces of ARIZONA Lemon Tea provide inadequate amounts of Fiber and Protein
- Both ARIZONA Lemon Tea as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in 14 ounces.