Nutrient Comparison: ARIZONA Lemon Tea VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of ARIZONA Lemon Tea versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of ARIZONA Lemon Tea vs Boiled Spears Frozen Broccoli:
- 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Vitamin C than ARIZONA Lemon Tea.
- 1 kilogram of ARIZONA Lemon Tea have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for ARIZONA Lemon Tea vs Boiled Spears Frozen Broccoli:
- 1 kg of Boiled and Drained Spears Frozen Broccoli contains 17 times more Calcium, 8.6 times more Copper, more Iron, 20 times more Magnesium, 2 times more Manganese, 55 times more Phosphorus, 18 times more Potassium and 30 times more Zinc than ARIZONA Lemon Tea.
- Both ARIZONA Lemon Tea and Boiled Spears Frozen Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of ARIZONA Lemon Tea has 1.8 times more Carbohydrate and 6.6 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Fiber and more Protein than ARIZONA Lemon Tea.
- 1 kilogram of ARIZONA Lemon Tea provide inadequate amounts of Fiber and Protein
- Both ARIZONA Lemon Tea as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in one kilogram.