Nutrient Comparison: ARIZONA Lemon Tea VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of ARIZONA Lemon Tea versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of ARIZONA Lemon Tea vs Boiled Spears Frozen Broccoli:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin C than ARIZONA Lemon Tea.
- 5 ounces of ARIZONA Lemon Tea have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for ARIZONA Lemon Tea vs Boiled Spears Frozen Broccoli:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain 17 times more Calcium, 8.6 times more Copper, more Iron, 20 times more Magnesium, 2 times more Manganese, 55 times more Phosphorus, 18 times more Potassium and 30 times more Zinc than ARIZONA Lemon Tea.
- Both ARIZONA Lemon Tea and Boiled Spears Frozen Broccoli contain similar levels of Water per five ounces.
- 5 ounces of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of ARIZONA Lemon Tea have 1.8 times more Carbohydrate and 6.6 times more Sugars than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Fiber and more Protein than ARIZONA Lemon Tea.
- 5 ounces of ARIZONA Lemon Tea provide inadequate amounts of Fiber and Protein
- Both ARIZONA Lemon Tea as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in five ounces.