Nutrient Comparison: ARIZONA Lemon Tea VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of ARIZONA Lemon Tea versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of ARIZONA Lemon Tea vs Toasted Sunflower Seeds:
- Both ARIZONA Lemon Tea and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 14 oz
- Both ARIZONA Lemon Tea as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for ARIZONA Lemon Tea vs Toasted Sunflower Seeds:
- 14 ounces of ARIZONA Lemon Tea have 90.2 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 19 times more Calcium, 366.8 times more Copper, more Iron, 129 times more Magnesium, 13.2 times more Manganese, 1158 times more Phosphorus, 49.1 times more Potassium and 530 times more Zinc than ARIZONA Lemon Tea.
- 14 ounces of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 15.9 times more Energy, more Fat, more Saturated Fat, 2.1 times more Carbohydrate, more Fiber and more Protein than ARIZONA Lemon Tea.
- 14 ounces of ARIZONA Lemon Tea provide inadequate amounts of Energy, Fiber and Protein