Toasted Sunflower Seed Kernels no Salt have 15.9 times more energy per unit of mass than ARIZONA Lemon Tea, which is very high in comparison to other foods. ARIZONA Lemon Tea having low energy density.
Discover which food has more nutrients per 100 calories - ARIZONA Lemon Tea or Toasted Sunflower Seeds?
ARIZONA Lemon Tea VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - ARIZONA Lemon Tea or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of ARIZONA Lemon Tea vs Toasted Sunflower Seeds:
Both ARIZONA Lemon Tea and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 100 kcal
Both ARIZONA Lemon Tea as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for ARIZONA Lemon Tea vs Toasted Sunflower Seeds:
100 calories of ARIZONA Lemon Tea have 1.2 times more Manganese and 1430.8 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 23.1 times more Copper, more Iron, 8.1 times more Magnesium, 73 times more Phosphorus, 3.1 times more Potassium and 33.4 times more Zinc than ARIZONA Lemon Tea.
100 calories of ARIZONA Lemon Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both ARIZONA Lemon Tea as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of ARIZONA Lemon Tea have 7.5 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, more Fiber and more Protein than ARIZONA Lemon Tea.
Both ARIZONA Lemon Tea and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of ARIZONA Lemon Tea provide inadequate amounts of Fiber and Protein