Nutrient Comparison: ARIZONA Lemon Tea VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of ARIZONA Lemon Tea versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of ARIZONA Lemon Tea vs Toasted Sunflower Seeds:
- Both ARIZONA Lemon Tea and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 1 kg
- Both ARIZONA Lemon Tea as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for ARIZONA Lemon Tea vs Toasted Sunflower Seeds:
- 1 kilogram of ARIZONA Lemon Tea has 90.2 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 19 times more Calcium, 366.8 times more Copper, more Iron, 129 times more Magnesium, 13.2 times more Manganese, 1158 times more Phosphorus, 49.1 times more Potassium and 530 times more Zinc than ARIZONA Lemon Tea.
- 1 kilogram of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 15.9 times more Energy, more Fat, more Saturated Fat, 2.1 times more Carbohydrate, more Fiber and more Protein than ARIZONA Lemon Tea.
- 1 kilogram of ARIZONA Lemon Tea provide inadequate amounts of Energy, Fiber and Protein