Nutrient Comparison: Club Soda Carbonated VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Club Soda Carbonated versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Club Soda Carbonated vs Frozen Roasted Potatoes with Salt:
- Both Club Soda Carbonated and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Club Soda Carbonated as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Club Soda Carbonated vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Club Soda Carbonated have 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 50 times more Iron, 225 times more Potassium and 14.2 times more Sodium than Club Soda Carbonated.
- 14 ounces of Club Soda Carbonated lack sufficient amounts of Iron and Potassium
- Both Club Soda Carbonated as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Roasted Potatoes with Salt contain more Energy, more Carbohydrate, more Fiber and more Protein than Club Soda Carbonated.
- 14 ounces of Club Soda Carbonated provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein