Nutrient Comparison: Club Soda Carbonated VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Club Soda Carbonated versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Club Soda Carbonated vs Frozen Roasted Potatoes with Salt:
- Both Club Soda Carbonated and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Club Soda Carbonated as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Club Soda Carbonated vs Frozen Roasted Potatoes with Salt:
- 100 grams of Club Soda Carbonated have 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 50 times more Iron, 225 times more Potassium and 14.2 times more Sodium than Club Soda Carbonated.
- 100 grams of Club Soda Carbonated lack sufficient amounts of Iron and Potassium
- Both Club Soda Carbonated as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain more Energy, more Carbohydrate, more Fiber and more Protein than Club Soda Carbonated.
- 100 grams of Club Soda Carbonated provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein