Nutrient Comparison: Club Soda Carbonated VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Club Soda Carbonated versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Club Soda Carbonated vs Frozen Roasted Potatoes with Salt:
- Both Club Soda Carbonated and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Club Soda Carbonated as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Club Soda Carbonated vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Club Soda Carbonated have 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 50 times more Iron, 225 times more Potassium and 14.2 times more Sodium than Club Soda Carbonated.
- 7 ounces of Club Soda Carbonated lack sufficient amounts of Iron and Potassium
- Both Club Soda Carbonated as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Roasted Potatoes with Salt contain more Energy, more Carbohydrate, more Fiber and more Protein than Club Soda Carbonated.
- 7 ounces of Club Soda Carbonated provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein