Nutrient Comparison: Cola VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cola versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cola vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Carbonated Cola.
- 14 ounces of Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Regular Carbonated Cola as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cola vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain 35 times more Calcium, 11.7 times more Copper, 26.5 times more Iron, more Magnesium, 55.7 times more Manganese, 3.4 times more Phosphorus, 38.4 times more Potassium, 19.7 times more Sodium and 3.9 times more Zinc than Regular Carbonated Cola.
- Both Cola and Cooked Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Regular Carbonated Cola as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cola have 1.3 times more Carbohydrate, 2.4 times more Sugars and 20.9 times more Fructose than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Omega 3 and more Fiber than Regular Carbonated Cola.
- 14 ounces of Cola provide inadequate amounts of Omega 3 and Fiber
- Both Regular Carbonated Cola as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.