Cola VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cola or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Cola vs Cooked Frozen Carrots:
- 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Carbonated Cola.
- 100 calories of Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Regular Carbonated Cola as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cola vs Cooked Frozen Carrots:
- 100 kcal of Boiled and Drained Frozen Carrots contain 39.7 times more Calcium, 13.3 times more Copper, 30.1 times more Iron, more Magnesium, 63.2 times more Manganese, 3.9 times more Phosphorus, 43.6 times more Potassium, 6.8 times more Selenium, 22.3 times more Sodium and 4.4 times more Zinc than Regular Carbonated Cola.
- Both Cola and Cooked Frozen Carrots contain similar levels of Water per 100 calories.
- 100 calories of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cola have 2.1 times more Sugars and 18.4 times more Fructose than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, more Omega 6, more Fiber and more Protein than Regular Carbonated Cola.
- Both Cola and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cola provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein