Nutrient Comparison: Cola VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cola versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cola vs Cauliflower:
- 14 oz of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Regular Carbonated Cola.
- 14 ounces of Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Regular Carbonated Cola as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cola vs Cauliflower:
- 14 oz of Raw Cauliflower contain 22 times more Calcium, 5.6 times more Copper, 21 times more Iron, more Magnesium, 51.7 times more Manganese, 4.9 times more Phosphorus, 59.8 times more Potassium, 10 times more Sodium and 3 times more Zinc than Regular Carbonated Cola.
- Both Cola and Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Regular Carbonated Cola as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cola have 2.1 times more Carbohydrate, 5.2 times more Sugars and 6 times more Fructose than Cauliflower.
- While 14 oz of Raw Cauliflower contain more Fiber and more Protein than Regular Carbonated Cola.
- 14 ounces of Cola provide inadequate amounts of Fiber and Protein
- Both Regular Carbonated Cola as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.