Nutrient Comparison: Cola VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Cola versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cola vs Cauliflower:
- 1 kg of Raw Cauliflower contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Regular Carbonated Cola.
- 1 kilogram of Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Regular Carbonated Cola as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cola vs Cauliflower:
- 1 kg of Raw Cauliflower contains 22 times more Calcium, 5.6 times more Copper, 21 times more Iron, more Magnesium, 51.7 times more Manganese, 4.9 times more Phosphorus, 59.8 times more Potassium, 10 times more Sodium and 3 times more Zinc than Regular Carbonated Cola.
- Both Cola and Cauliflower contain similar levels of Water per one kilogram.
- 1 kilogram of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Regular Carbonated Cola as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cola has 2.1 times more Carbohydrate, 5.2 times more Sugars and 6 times more Fructose than Cauliflower.
- While 1 kg of Raw Cauliflower contains more Fiber and more Protein than Regular Carbonated Cola.
- 1 kilogram of Cola provide inadequate amounts of Fiber and Protein
- Both Regular Carbonated Cola as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.