Nutrient Comparison: Cola VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cola versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cola vs Potato Skin:
- 14 oz of Raw Potato Skin contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Carbonated Cola.
- 14 ounces of Cola have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Regular Carbonated Cola as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cola vs Potato Skin:
- 14 oz of Raw Potato Skin contain 30 times more Calcium, 60.4 times more Copper, 162 times more Iron, more Magnesium, 200.7 times more Manganese, 4.2 times more Phosphorus, 82.6 times more Potassium and 3.9 times more Zinc than Regular Carbonated Cola.
- Both Cola and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Regular Carbonated Cola as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 1.4 times more Energy, more Fiber and more Protein than Regular Carbonated Cola.
- Both Cola and Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cola provide inadequate amounts of Energy, Fiber and Protein
- Both Regular Carbonated Cola as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.