Nutrient Comparison: Cola VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cola versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cola vs Potato Skin:
- 1 lb of Raw Potato Skin contains more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Carbonated Cola.
- 1 pound of Cola have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Regular Carbonated Cola as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cola vs Potato Skin:
- 1 lb of Raw Potato Skin contains 30 times more Calcium, 60.4 times more Copper, 162 times more Iron, more Magnesium, 200.7 times more Manganese, 4.2 times more Phosphorus, 82.6 times more Potassium and 3.9 times more Zinc than Regular Carbonated Cola.
- Both Cola and Potato Skin contain similar levels of Water per one pound.
- 1 pound of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Regular Carbonated Cola as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Potato Skin contains 1.4 times more Energy, more Fiber and more Protein than Regular Carbonated Cola.
- Both Cola and Potato Skin offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cola provide inadequate amounts of Energy, Fiber and Protein
- Both Regular Carbonated Cola as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.