Comparing Nutrients in 300 calories ColaVS Potato Skin
Weight per 300 calories
Cola
714g
Potato Skin
517g
Raw Potato Skin has 1.4 times more energy per unit of mass than Regular Carbonated Cola, which is low in comparison to other foods. Cola having low energy density.
Discover which food has more nutrients per 300 calories - Cola or Potato Skin?
Discover which food has more nutrients per 300 calories - Cola or Potato Skin?
Lets compare vitamin content per 300 calories of Cola vs Potato Skin:
300 kcal of Raw Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Carbonated Cola.
300 calories of Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Regular Carbonated Cola as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cola vs Potato Skin:
300 calories of Cola have 1.5 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 21.7 times more Calcium, 43.8 times more Copper, 117.3 times more Iron, more Magnesium, 145.3 times more Manganese, 3.1 times more Phosphorus, 59.8 times more Potassium and 2.8 times more Zinc than Regular Carbonated Cola.
300 calories of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Regular Carbonated Cola as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain more Fiber and more Protein than Regular Carbonated Cola.
Both Cola and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cola provide inadequate amounts of Fiber and Protein
Both Regular Carbonated Cola as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.