Nutrient Comparison: Cola VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cola versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cola vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Regular Carbonated Cola.
- 14 ounces of Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Regular Carbonated Cola as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cola vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain 6 times more Copper, 19.5 times more Iron, more Magnesium, 22.7 times more Manganese, 2.1 times more Phosphorus, 43.4 times more Potassium and 84.3 times more Sodium than Regular Carbonated Cola.
- Both Cola and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Cola lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Regular Carbonated Cola as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cola have 2.9 times more Carbohydrate, 3.9 times more Sugars and 4.4 times more Fructose than Tomato Juice with Salt.
- Both Regular Carbonated Cola as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.