Comparing Nutrients in 500 calories ColaVS Tomato Juice with Salt
Weight per 500 calories
Cola
1191g
Tomato Juice with Salt
2941g
Cola has 2.5 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cola or Tomato Juice with Salt?
Cola VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cola or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Cola vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Carbonated Cola.
500 calories of Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Regular Carbonated Cola as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cola vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 24.7 times more Calcium, 14.8 times more Copper, 48.2 times more Iron, more Magnesium, 56 times more Manganese, 5.2 times more Phosphorus, 107.2 times more Potassium, 12.4 times more Selenium, 208.4 times more Sodium, 3 times more Zinc and 2.6 times more Water than Regular Carbonated Cola.
500 calories of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cola have 1.6 times more Sugars and 1.8 times more Fructose than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain more Fiber and more Protein than Regular Carbonated Cola.
Both Cola and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cola provide inadequate amounts of Fiber and Protein
Both Regular Carbonated Cola as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.