Nutrient Comparison: Cola VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cola versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cola vs Tomato Juice with Salt:
- 100 g of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Regular Carbonated Cola.
- 100 grams of Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Regular Carbonated Cola as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cola vs Tomato Juice with Salt:
- 100 g of Canned Tomato Juice with Salt contain 6 times more Copper, 19.5 times more Iron, more Magnesium, 22.7 times more Manganese, 2.1 times more Phosphorus, 43.4 times more Potassium and 84.3 times more Sodium than Regular Carbonated Cola.
- Both Cola and Tomato Juice with Salt contain similar levels of Water per 100 grams.
- 100 grams of Cola lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Regular Carbonated Cola as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cola have 2.9 times more Carbohydrate, 3.9 times more Sugars and 4.4 times more Fructose than Tomato Juice with Salt.
- Both Regular Carbonated Cola as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.