Nutrient Comparison: Cola without Caffeine VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cola without Caffeine versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cola without Caffeine vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated Cola Without Caffeine.
- 14 ounces of Cola without Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Carbonated Cola Without Caffeine as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cola without Caffeine vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain 18 times more Calcium, more Copper, 22 times more Iron, more Magnesium, more Manganese, 3 times more Phosphorus, 78.3 times more Potassium, 17 times more Sodium and 33 times more Zinc than Carbonated Cola Without Caffeine.
- Both Cola without Caffeine and Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Cola without Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Carbonated Cola Without Caffeine as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cola without Caffeine have 1.3 times more Carbohydrate, 2.2 times more Sugars and 19.7 times more Fructose than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Fiber than Carbonated Cola Without Caffeine.
- 14 ounces of Cola without Caffeine provide inadequate amounts of Fiber
- Both Carbonated Cola Without Caffeine as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.