Nutrient Comparison: Cola without Caffeine VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cola without Caffeine versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cola without Caffeine vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated Cola Without Caffeine.
- 5 ounces of Cola without Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Carbonated Cola Without Caffeine as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cola without Caffeine vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain 18 times more Calcium, more Copper, 22 times more Iron, more Magnesium, more Manganese, 3 times more Phosphorus, 78.3 times more Potassium, 17 times more Sodium and 33 times more Zinc than Carbonated Cola Without Caffeine.
- Both Cola without Caffeine and Frozen Carrots contain similar levels of Water per five ounces.
- 5 ounces of Cola without Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Carbonated Cola Without Caffeine as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cola without Caffeine have 1.3 times more Carbohydrate, 2.2 times more Sugars and 19.7 times more Fructose than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Fiber than Carbonated Cola Without Caffeine.
- 5 ounces of Cola without Caffeine provide inadequate amounts of Fiber
- Both Carbonated Cola Without Caffeine as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.