Nutrient Comparison: Carbonated Ginger Ale VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Carbonated Ginger Ale versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carbonated Ginger Ale vs Oil Roasted Almonds:
- 14 oz of Oil Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Carbonated Ginger Ale.
- 14 ounces of Carbonated Ginger Ale have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Carbonated Ginger Ale as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Carbonated Ginger Ale vs Oil Roasted Almonds:
- 14 ounces of Carbonated Ginger Ale have 32.6 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 97 times more Calcium, 53.1 times more Copper, 20.4 times more Iron, 274 times more Magnesium, 189.2 times more Manganese, more Phosphorus, 699 times more Potassium, 41 times more Selenium and 61.4 times more Zinc than Carbonated Ginger Ale.
- 14 ounces of Carbonated Ginger Ale lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carbonated Ginger Ale have 2 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 17.9 times more Energy, more Fat, more Saturated Fat, more Omega 6, 2 times more Carbohydrate, more Fiber and more Protein than Carbonated Ginger Ale.
- 14 ounces of Carbonated Ginger Ale provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Carbonated Ginger Ale as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.